Weigh In record (no journal entry) for 05 January 2018
|
104.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1403 kcal
|
Fat: 51.83g | Prot: 54.68g | Carbs: 184.62g.
Breakfast: Bagley Galletitas Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Cerealitas Galletitas con Harina Integral, Tomates Rojos, Cebollas, Pepino (con Cáscara), Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Jugo de Durazno, Sandwich Mixto, Sandwich Mixto. Snacks/Other: Lactolanda Yogurt Sin Lactosa, Banano. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElilunAmelie's Weight History
|