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Alhamdulillah seneng bgt konsisten turun 0.5kg per hari !! Thanks yaa FatSecret, bantu bangettt
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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926 kcal
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Fat: 40.42g | Prot: 54.58g | Carbs: 94.80g.
Breakfast: Tomat Ceri, Ultra Milk Susu UHT Rasa Coklat, Kacang Rebus. Lunch: Ikan Tongkol Goreng, Apel, Buah Naga, Rambutan. Dinner: Buah Naga, Opor Ayam, Tahu, Ceker, Telur Rebus. Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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