Weigh In record (no journal entry) for 05 January 2018
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1797 kcal
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Fat: 73.60g | Prot: 117.69g | Carbs: 159.24g.
Breakfast: Roll (Home Recipe or Bakery), SPAR Krusten Brot, Felix Delikatess Gurken, Inzersdorfer Leberaufstrich, Green Peppers. Lunch: Carloni Geschälte Tomaten, Olive Oil, Lettuce, Grilled Fish, White Rice, Leek. Dinner: Syrup, Mushrooms, Gouda Cheese, Bacon, Green Peppers, Egg. Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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