Weigh In record (no journal entry) for 13 April 2010
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105.2 kg
Lost so far: 10.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 110.34g | Prot: 87.68g | Carbs: 29.68g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lunch: Green chiles, Ground beef, Eggs, taco seasoning, Cheddar cheese, Cream cheese. Dinner: Olive oil, Brussel sprouts, Pork chops. Snacks/Other: strawberries, Macadamia Nuts. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Multiplicity1's Weight History
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