Weigh In record (no journal entry) for 05 January 2018
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1198 kcal
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Fat: 31.31g | Prot: 117.03g | Carbs: 114.56g.
Lunch: Hemmer Mostarda Amarela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Subway Tomate, Alface de Folha Verde, Orégano. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Uvas, Trident Chiclete, Yoki Milho de Pipoca Premium, Clight Morango, Uvas, Rosquinhas (Naturalvita). more...
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Losing 3.5 kg a Week
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renan.andrade's Weight History
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