Weigh In record (no journal entry) for 05 January 2018
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99.5 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1173 kcal
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Fat: 40.40g | Prot: 87.64g | Carbs: 106.84g.
Breakfast: Lidl Magere Yoghurt, Lidl Black Forest Fruits. Lunch: Linessa Mozzarella Light, AH Tomaat. Dinner: Jumbo Vezelrijke Zilvervliesrijst, Kipfilet (Gekookt, Gebakken), AH Curry Madras Vers Kookpakket . Snacks/Other: Gekookt Ei, Walnoten, Healthy People Cranberrysap, Aldi Jong Belegen Kaas 48+, C1000 Waspeen. more...
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Losing 2.8 kg a Week
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iheijnen's Weight History
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