Weigh In record (no journal entry) for 05 January 2018
|
47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1231 kcal
|
Fat: 35.14g | Prot: 109.27g | Carbs: 117.27g.
Breakfast: Oeuf, Lidl Fromage Blanc 0%, Elle & Vire Beurre Doux Léger 20%, Pain de Seigle, Oeuf. Lunch: Viande de Dinde, Jus de Citron (en Conserve ou en Bouteille), Sauce de Soja, Moutarde de Dijon, Freshona Haricots Verts Très Fins, Carrefour Blanc de Poulet Braisé , Chou Chinois (Bok-Choï, Pak-Choi), Poivrons Rouges Doux, Carrefour Pois Chiches. Dinner: Lidl Filets de Cabillaud Surgelés, Poireaux, Knorr Douceur de Champignons Bolets et Cèpes . Snacks/Other: Ferrero Ferrero Rocher, Pomme, Tomates, Carrefour Blanc de Poulet Braisé . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Delphine030's Weight History
|