Weigh In record (no journal entry) for 05 January 2018
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94.9 kg
Lost so far: 1.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2502 kcal
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Fat: 60.49g | Prot: 134.46g | Carbs: 370.04g.
Breakfast: Masło, Chleb, Sierpc Ser Żółty Królewski, Pomidory. Dinner: Mintaj w Panierce, Pieczony Ziemniak. Snacks/Other: Banan, Kupiec Otręby Owsiane, Zott Jogurt Owocowy, Vitanella Napój Aloesowy z Cząstkami Aloesu, Mandarynka (w Puszce lub Mrożona), Coca-Cola Coca-Cola, KFD Odżywka Białkowa. more...
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Gaining 0.4 kg a Week
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wypromuj's Weight History
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