Weigh In record (no journal entry) for 05 January 2018
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79.6 kg
Lost so far: 1.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1210 kcal
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Fat: 77.19g | Prot: 94.96g | Carbs: 32.57g.
Breakfast: Pão de Amêndoas, Café Gelado com Creme de Leite. Lunch: Alface Americana, Alho, Masterfoods Molho Mostarda e Mel, Walmart Patinho em Bife, Repolho-Roxo. Dinner: Ovo (Inteiro), Ovo (Inteiro), Churrasquinho, Churrasquinho, Churrasquinho. Snacks/Other: Polpa Norte Polpa de Coco, Amêndoas, Amêndoas, Amêndoas, Amêndoas, Amêndoas. more...
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Gaining 0.1 kg a Week
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Gilmaranutri's Weight History
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