Weigh In record (no journal entry) for 05 January 2018
|
79.6 kg
Lost so far: 1.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1210 kcal
|
Fat: 77.19g | Prot: 94.96g | Carbs: 32.57g.
Breakfast: Pão de Amêndoas, Café Gelado com Creme de Leite. Lunch: Alface Americana, Alho, Masterfoods Molho Mostarda e Mel, Walmart Patinho em Bife, Repolho-Roxo. Dinner: Ovo (Inteiro), Ovo (Inteiro), Churrasquinho, Churrasquinho, Churrasquinho. Snacks/Other: Polpa Norte Polpa de Coco, Amêndoas, Amêndoas, Amêndoas, Amêndoas, Amêndoas. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilmaranutri's Weight History
|