Weigh In record (no journal entry) for 05 January 2018
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95.9 kg
Lost so far: 29.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1391 kcal
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Fat: 41.48g | Prot: 72.14g | Carbs: 160.42g.
Breakfast: Cappuccino, Cappuccino, Carrefour Bio Muesli Floconneux 5 Céréales Nature, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Cappuccino, Carrefour Salsifis, U Filet de Limande du Nord (U), Pomme. Dinner: Reflets de France Cancoillotte à l'ail, Carottes, Sauce d'huître, Gayelord Hauser Tagliatelle de Konjac, Courgette, Coca-Cola Coca-Cola Zéro, Whisky, Olives Noires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Pain Complet, Oeuf sur le Plat. more...
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3779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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Leraq30630's Weight History
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