|
after stalling for 2-3 weeks, seems I have reinforced the idea of staying strict on Atkins diet. So far have lost 36 lbs. Need to lose 11 more to reach first goal of 220lbs. I have noticed I am eating less and I am learning how to control hunger and cravings.
|
104.9 kg
Lost so far: 16.2 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
|
|
942 kcal
|
Fat: 43.66g | Prot: 109.12g | Carbs: 16.16g.
Breakfast: kraft sharp chedder shredded, kirkland sliced ham, hormel bacon, extra large eggs. Lunch: wendys grilled chicken salad, wishbone ranch. Dinner: grilled chicken strips, onion, green pepper, publix broccoli, red pepper, kirkland albacore tuna, hellmans mayo. more...
|
Losing 2.9 kg a Week
|