Weigh In record (no journal entry) for 05 January 2018
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172 kg
Lost so far: 4 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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922 kcal
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Fat: 47.62g | Prot: 34.21g | Carbs: 84.06g.
Breakfast: Kaufland Frischkäse, Aldi Edelsalami, Wasa Mjölk, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, Salzkartoffeln, Iglo Rahm-Spinat. Dinner: Gartenfrisch Jung Gmbh Snack'n'go Gemischter Salat mit Schinken und Käse, Joghurt Dressing & Croutons. Snacks/Other: Kaufland Mineralwasser Medium, Zitrone. more...
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6610 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Elliptical - 1 hour, Bathing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Dickwienix's Weight History
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