Weigh In record (no journal entry) for 05 January 2018
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116.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3255 kcal
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Fat: 140.96g | Prot: 276.07g | Carbs: 219.54g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, LU Prince Choco, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate. Lunch: Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bœuf, Carottes, Lentilles Cuites. Dinner: Fromage Brie, Harry's Pain de Mie 100% Mie, Isla Délice Jambon de Dinde , Lentilles Cuites, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bœuf, Pizza Del Arte Pizza Marocco. Snacks/Other: Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
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3701 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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