Weigh In record (no journal entry) for 05 January 2018
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116.7 kg
Lost so far: 13.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2064 kcal
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Fat: 181.35g | Prot: 94.63g | Carbs: 24.48g.
Breakfast: Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas), Santa Helena Pasta Integral de Amendoim, Óleo de Coco. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeitonas Verdes, Azeite de Oliva, Frutos da Terra Gergelim Preto, Gergelim, Heinz Maionese, Tomates Cereja, Alface Americana. Dinner: Gomes da Costa Atum Ralado em Óleo, Atum, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Pizza de Atum, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Teixeira Manteiga com Sal, Amendoim. more...
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Gaining 1.4 kg a Week
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anapaula599's Weight History
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