Weigh In record (no journal entry) for 05 January 2018
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61 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1115 kcal
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Fat: 34.38g | Prot: 35.45g | Carbs: 176.79g.
Breakfast: Santan, Tahu Kukus, Tempe Goreng, Nasi Putih. Lunch: Apel, Pisang, Quaker Instant Oatmeal. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie. more...
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Gaining 7 kg a Week
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