Weigh In record (no journal entry) for 05 January 2018
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1931 kcal
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Fat: 66.19g | Prot: 117.71g | Carbs: 165.28g.
Lunch: Pardos Chicken Arroz Chaufa De Pollo. Dinner: Jugo de Naranja, MuscleTech Nitrotech Whey Gold, Huevo Duro. Snacks/Other: Daiquiri, Cerveza, Tequeños, Croissant. more...
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Gaining 4.2 kg a Week
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