Weigh In record (no journal entry) for 05 January 2018
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77.3 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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323 kcal
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Fat: 25.12g | Prot: 23.12g | Carbs: 0.80g.
Breakfast: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers. more...
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Gaining 0.3 kg a Week
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dshdutoit's Weight History
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