Weigh In record (no journal entry) for 05 January 2018
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96.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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919 kcal
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Fat: 21.71g | Prot: 55.93g | Carbs: 125.53g.
Breakfast: Pomme. Lunch: Clémentines, Notre Jardin Mélange Asiatique, Marque Repère Mélange Asiatique, Uncle Ben's Riz, Blé & Quinoa, Panzani Pulpe Fine de Tomates, Carrefour Oignons Émincés, Bjorg Tofu Nature. Dinner: Clémentines, Saumon, Knorr Soupe Tomates Oignons Basilic. more...
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Losing 3.5 kg a Week
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kevindjoz's Weight History
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