Weigh In record (no journal entry) for 03 January 2018
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1377 kcal
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Fat: 21.20g | Prot: 19.79g | Carbs: 90.92g.
Breakfast: Cacau Show Trufa 70% Cacau, Ovo. Lunch: Vinho Branco de Mesa. Snacks/Other: Pastel de Queijo, Pastel de Carne, Skol Cerveja. more...
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Gaining 0.1 kg a Week
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