Weigh In record (no journal entry) for 05 January 2018
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71.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1758 kcal
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Fat: 91.19g | Prot: 101.34g | Carbs: 137.16g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Café. Lunch: Hemmer Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango no Forno, Grelhado ou Assado, Batata (com Casca), Cenouras Cozidas, Pimentas Chili Verdes, Pepino (com Casca), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Salame, Tirolez Queijo do Reino, Crepioca. Snacks/Other: Jasmine Linhaça Marrom , Taeq Granola Light com Uva, Banana, Damasco e Maçã, Vitamina de Banana. more...
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2129 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juli_rupel's Weight History
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