Weigh In record (no journal entry) for 05 January 2018
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1400 kcal
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Fat: 87.14g | Prot: 101.27g | Carbs: 46.37g.
Lunch: Arroz Branco (Longo, Cozido), Adoçantes (Sacarina), Café Expresso, Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Lay's Batatas Fritas Camponesa, Lidl Chocolate 74% Cacau, Canderel Green Stevia, Nespresso Café Expresso, Gallo Azeite Virgem Extra, Rúcula, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Limiano Queijo Amanteigado, Framboesas, Danone Oikos Grego Natural. more...
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Losing 7 kg a Week
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Sandra MSM's Weight History
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