Weigh In record (no journal entry) for 05 January 2018
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117.9 kg
Lost so far: 10.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1352 kcal
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Fat: 46.52g | Prot: 68.09g | Carbs: 168.38g.
Breakfast: Iogurte Grego, Banana Prata. Lunch: Arroz Branco (Cozido), Brócolis, Peito de Frango. Dinner: Pepino (Descascado), Ovo Cozido, Arroz Branco (Cozido), Alface, Tomates. Snacks/Other: Royal Gelatina Cereja, Sorvete, Triunfo Biscoito Integral Cereal Mix. more...
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3523 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 8 hours. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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