Weigh In record (no journal entry) for 05 January 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1129 kcal
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Fat: 45.56g | Prot: 71.99g | Carbs: 110.97g.
Lunch: Colruyt Boni Jambon Grillé, Lasagne à la Viande et Épinards. Dinner: Margarine, Poisson, Pois Mange-Tout (Cosse de Petits Pois), Riz Basmati (Cuit), Tomates Cerises. Snacks/Other: Dolce Gusto Café au Lait, LU Petit Lu Speculoos, Entremont Emmental, Cracotte Cracotte au Froment, Valblanc Fromage Frais Ail et Fines Herbes, Soupe de Courgette. more...
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Losing 3.9 kg a Week
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