Weigh In record (no journal entry) for 05 January 2018
|
65.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
655 kcal
|
Fat: 32.02g | Prot: 24.82g | Carbs: 70.51g.
Lunch: Nasi Putih, Pisang Goreng, Ikan Lele, Tempe Goreng. Dinner: Urap. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyfianndietjourney's Weight History
|