Weigh In record (no journal entry) for 05 January 2018
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59.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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859 kcal
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Fat: 42.44g | Prot: 36.10g | Carbs: 84.22g.
Breakfast: Marilan Bolacha Distração , Pão-de-Ló, Café. Lunch: Repolho Verde, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Milho Verde Cozido, Frimesa Nata, Mu-Mu Doce de Leite, Tirol Queijo Mussarela (18g), Clara de Ovo. more...
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Losing 2.1 kg a Week
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Dai alves's Weight History
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