bene359's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

77.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

2555 kcal

Fat: 81.35g | Prot: 91.49g | Carbs: 359.98g. Breakfast: Maki Avocat. Lunch: Kellogg's Crunchy Muesli, Pain, Oeuf. Dinner: Pizza au Fromage avec Des Légumes. Snacks/Other: Pomme. more...

2445 kcal

Exercise: Sitting - 9 hours, Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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bene359's Journal, 05 Jan 18

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bene359's Weight History