Weigh In record (no journal entry) for 05 January 2018
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103 kg
Lost so far: 16.8 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2018:
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1370 kcal
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Fat: 70.78g | Prot: 56.46g | Carbs: 132.56g.
Breakfast: Kaffee mit Milch, Grafschafter Goldsaft, Marmelade, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Mehrkornbrötchen. Lunch: Frosta Rahm Kohlrabi, Sapros Grüne Peperoni. Dinner: Weihenstephan Joghurt 0,1%, Gazi Halloumi, Olivenöl, Tomaten, Blumenkohl. Snacks/Other: Nimm2 Fruchtbonbon, Haribo Pasta Frutta. more...
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Losing 1.8 kg a Week
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Gianny989's Weight History
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