Weigh In record (no journal entry) for 05 January 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1685 kcal
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Fat: 82.84g | Prot: 49.06g | Carbs: 184.66g.
Breakfast: Marmelade, Butter, Kürbiskernbrötchen, Nutella Nutella. Lunch: Champignons, Rote Zwiebeln, Salakis Feta Natur, Spinat, Alesto Kalifornische Walnusskerne, Dorfmühle Dinkelnudeln. Dinner: Alnatura Ingwer Stäbchen Schokoliert. more...
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2261 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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