Weigh In record (no journal entry) for 05 January 2018
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90 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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967 kcal
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Fat: 40.31g | Prot: 34.72g | Carbs: 110.62g.
Breakfast: Milbona Kreikkalainen Jogurtti, Cocovi Chia-Siemenet, Pakkasmarja Mansikka. Lunch: Lihapyörykät (Naudanliha), Pizza Lihatäytteellä, Valkoinen Riisi. more...
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Losing 6.0 kg a Week
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