Weigh In record (no journal entry) for 13 April 2010
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 101.11g | Prot: 122.57g | Carbs: 334.34g.
Breakfast: Raisins (Seedless), Natural Apple Sauce, 100% Whole Grain Oatmeal, Sugar Free Hazelnut, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: XS Wild Berry Blast energy drink, Butter Buds Sprinkles, Extra Firm Tofu, Milk (Nonfat), Fiber One. Dinner: Rozzano Turkey Meats, Soy Chorizo, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: BLUE BUNNY NSA RF BUNNY TRACK, Sour Patch Soft & Chewy Candy (Kids), popcorn, Guacamole, Fajita Vegetables, Chicken, Cheese. more...
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2536 kcal
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Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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mrstiffanywright's Weight History
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