Weigh In record (no journal entry) for 05 January 2018
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62.5 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1257 kcal
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Fat: 52.55g | Prot: 59.19g | Carbs: 142.70g.
Breakfast: Куриное Крыло, Макароны, Булки из Цельной Пшеницы. Lunch: Омлет. Dinner: Мандарины, Фанни Сырок Ванильный. more...
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Gaining 2.8 kg a Week
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