Weigh In record (no journal entry) for 22 January 2012
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112.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1488 kcal
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Fat: 80.83g | Prot: 38.96g | Carbs: 148.50g.
Lunch: Hotdog. Dinner: Princessa. Snacks/Other: Nestea Lemon. more...
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Losing 3.5 kg a Week
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