Weigh In record (no journal entry) for 14 December 2011
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112.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1340 kcal
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Fat: 49.41g | Prot: 55.46g | Carbs: 169.90g.
Breakfast: Masło, Chleb Biały, Kawa (Parzona z Fusów), Herbata bez Cukru, Dżemy i Konfitury. Dinner: Zupa Jarzynowa (po Przyrządzeniu z Wodą w tej Samej Ilości, w Puszce). Snacks/Other: Kanapka z Szynką i Serem, Kanapka z Szynką i Serem. more...
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Losing 4.2 kg a Week
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