Weigh In record (no journal entry) for 05 January 2018
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1607 kcal
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Fat: 29.49g | Prot: 112.77g | Carbs: 196.74g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Jamon Cocido Extra. Lunch: Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Naranjas. Dinner: Coca-Cola Coca-Cola (Lata), Vino Tinto de Mesa, Arroz Blanco, Solomillo de Ternera, Hacendado Pan con 5 Semillas y Fibra. Snacks/Other: Mildred Pastel de Mantequilla, Mercadona Jamon Serrano, Carrefour Pan Tostado, Siken Barrita de Chocolate. more...
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2080 kcal
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Exercise:
Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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