Weigh In record (no journal entry) for 05 January 2018
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1776 kcal
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Fat: 43.01g | Prot: 63.36g | Carbs: 275.28g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Sultana Fruitbiscuit, LU Abc Letterkoekjes, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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