Weigh In record (no journal entry) for 05 January 2018
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101.7 kg
Lost so far: 33.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1520 kcal
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Fat: 26.31g | Prot: 145.52g | Carbs: 178.76g.
Breakfast: AH Halfvolle Melk, AH Magere Franse Kwark, Appels (zonder Schil), Euro Shopper Havermout. Lunch: Augurken, Body & Fit Eiwitshake, Volkoren Brood, AH Pan Pan Kaas 20+. Dinner: Jumbo Kipfilet, Spruitjes, Heinz Tomato Ketchup 50%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Magere Franse Kwark, XXL Nutrition Protein Chocolate Hazelnut Paste. more...
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Losing 1.7 kg a Week
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Fanny1965's Weight History
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