Weigh In record (no journal entry) for 05 January 2018
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1542 kcal
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Fat: 47.12g | Prot: 53.44g | Carbs: 215.00g.
Breakfast: Alnatura Beeren Müsli, Aldi Trauben Kernlos, Alpro Soya Joghurt Vanille. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Spiegelei ohne Fett, Beste Ernte Rahmspinat. Dinner: Gurke (mit Schale), Rote Paprika, Aldi Vollkorn Knäckebrot . Snacks/Other: K-Classic Knusper Schoko-Müsli, Hartgekochtes Ei, Apfel, Müller Frucht Buttermilch Multivitamin. more...
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Losing 2.1 kg a Week
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