Weigh In record (no journal entry) for 05 January 2018
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105.9 kg
Lost so far: 7.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3252 kcal
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Fat: 61.72g | Prot: 59.98g | Carbs: 481.54g.
Breakfast: Maitokahvi. Lunch: Creme Bonjour Voi & Oliiviöljy, Pirkka Edamjuustoviipale, Kinkkuleikkeet, Rainbow Ruisleipäpalat, Koskikylän Hunajabroileri ja Riisi, Milbona Cottage Cheese. Dinner: Coca-Cola Coca-Cola, Makeinen, Popcorn (Juustonmakuinen). Snacks/Other: Viini (Zinfandel), Laitilan Kukko Lager, Marli Glögi. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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