Weigh In record (no journal entry) for 05 January 2018
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97.2 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1785 kcal
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Fat: 60.12g | Prot: 106.45g | Carbs: 207.75g.
Breakfast: Kalanmaksaöljy (Turska), Södergården Vadelmakeitto, Mustikka, Maitokahvi, Sokeri, Merisuola, Elovena Kaurapuuro. Lunch: Salaatti, Porkkanat, Jauhelihakastike, Spagetti. Dinner: Chili Con Carne Papujen kanssa, Pohjolan Juustola Maustamaton Raejuusto 2%, Kasvissosekeitto, Sulatejuusto. Snacks/Other: Maitokahvi, Valio Sokeroimaton Vadelma Keitto, Milbona Maustamaton Jogurttirahka, Banaani. more...
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3103 kcal
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Exercise:
Pilates - 1 hour, Cooking - 1 hour, Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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