Weigh In record (no journal entry) for 05 January 2018
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124 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2018:
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2380 kcal
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Fat: 107.67g | Prot: 112.59g | Carbs: 241.77g.
Breakfast: Pan Blanco, Queso Feta, Té (Infusión). Lunch: Almendras, Ciruela, Pan Blanco, Paladini Jamón Cocido. Dinner: Grido Helado de Agua, Durazno, Pan Blanco, Ensalada Mixta, Churrasco. Snacks/Other: Facturas, Paladini Jamón Cocido, Queso Fresco, Pan Blanco. more...
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3320 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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