Weigh In record (no journal entry) for 05 January 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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709 kcal
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Fat: 34.36g | Prot: 36.40g | Carbs: 63.05g.
Breakfast: Кофе с Молоком, Магнит Сыр Белорусское Золото, Ясно Солнышко Овсяные Хлопья #2, Дивинка Отруби Диетические Пшеничные. Snacks/Other: Котлета Говяжья, Пирожок с Капустой. more...
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steady weight
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070705ktw's Weight History
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