Weigh In record (no journal entry) for 04 January 2018
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2018:
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1526 kcal
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Fat: 84.55g | Prot: 67.68g | Carbs: 129.27g.
Breakfast: Quaker Aveia em Flocos, Suco de Limão, Café Descafeinado, Vigor Requeijão Light, Pão Francês Integral. Lunch: Tomates, Feijão Preto Cozido, Cenouras, Carne de Vaca Moída (70% Magra / 30% Gordura ), Batatas (sem Casca, sem Sal, Fervido). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Vigor Requeijão Light, Cenouras, Pão Francês Integral, Subway Tomate. Snacks/Other: Nestlé Iogurte Grego Light. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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AnaClaudiaMelo's Weight History
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