Weigh In record (no journal entry) for 04 January 2018
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2033 kcal
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Fat: 56.21g | Prot: 241.18g | Carbs: 141.96g.
Breakfast: Maçã, BRN Foods Whey Foods, Cacau em Pó (Não Adocicado), Pif Paf Presunto. Lunch: Orégano, Hemmer Mostarda Amarela, Alface de Folha Verde. Dinner: Lucky Batata Palha, Catupiry Requeijão Cremoso Light, Pif Paf Presunto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Peito Chester, Quero Ervilha em Conserva. Snacks/Other: Yoki Milho de Pipoca Premium, Rosquinhas (Naturalvita), Cellucor Whey Protein, Clight Morango. more...
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Gaining 6.3 kg a Week
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renan.andrade's Weight History
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