Weigh In record (no journal entry) for 04 January 2018
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1404 kcal
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Fat: 97.60g | Prot: 97.64g | Carbs: 33.48g.
Breakfast: Ghee, Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Manteiga. Lunch: Ovo (Inteiro), Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Alface de Folha Verde, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Mundo Verde Maca Peruana em Pó, Growth Supplements Gengibre em Pó, Mãe Terra Guaraná em Pó, Pasta de Amendoim, Kefir de Leite, AdeS Leite de Soja Zero, Morangos, AdeS Leite de Soja Zero, Kefir de Leite. more...
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14412 kcal
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Exercise:
Aerobics - 23 hours and 50 minutes, Sleeping - 10 minutes. more...
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Losing 7 kg a Week
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Gina 2015's Weight History
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