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今日は、体重減ってた♪昨日、あんなに寿司🍣食べたのに。(^-^)
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2524 kcal
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Fat: 55.27g | Prot: 139.36g | Carbs: 383.64g.
Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: サラダ, カレーライス, カレーライス. Dinner: 数の子, 松前漬け, ご飯, ご飯, ミートスパゲッティ. Snacks/Other: みかん, みかん, みかん, みかん, みかん, みかん, みかん. more...
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2864 kcal
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Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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