Weigh In record (no journal entry) for 05 January 2018
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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934 kcal
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Fat: 37.91g | Prot: 32.02g | Carbs: 118.61g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Kembang Kol, Bimoli Minyak Goreng, Udang Goreng, Ikan Lele, Sambal Goreng, Nasi Putih. Dinner: Tomat Ceri, Kraft Cheddar Cheese, Yakult Yakult. more...
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2069 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anggi.sitoresmi's Weight History
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