Weigh In record (no journal entry) for 05 January 2018
|
78.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1732 kcal
|
Fat: 113.70g | Prot: 105.96g | Carbs: 114.62g.
Breakfast: Kaffe, Herbalife Formula 1 Vanilj . Lunch: ICA Röd Curry Kyckling & Ris. Dinner: Mandelpannkaka Bär Grädde. Snacks/Other: Naturell Ost, ICA Makrillfilé i Tomatsås, Finn Crisp Fullkornsrågknäcke, Herbalife Formula 1 Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Good_enoff's Weight History
|