Weigh In record (no journal entry) for 04 January 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1199 kcal
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Fat: 46.44g | Prot: 149.47g | Carbs: 36.00g.
Breakfast: Nespresso Café. Lunch: Hortelã, Cebolinha Verde, Almanara Kibe Cru, Sadia Hambúrguer de Carne Bovina, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero (Lata). Dinner: Nespresso Café, Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Nespresso Café, Brasil Frutt Castanha do Pará Natural, Activia Iogurte de Morango Zero. more...
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Gaining 0.7 kg a Week
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