Weigh In record (no journal entry) for 04 January 2018
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1372 kcal
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Fat: 26.31g | Prot: 87.83g | Carbs: 195.80g.
Breakfast: Walmart Pão de Forma Integral, Ecila Queijo tipo Cottage, Banana Prata. Lunch: Yogoberry Frozen Yogurt, Arroz Branco (Cozido), Peito de Frango, Tomates. Dinner: Milho Verde Cozido, Arroz Branco (Cozido), Triunfo Biscoito Integral Cereal Mix, Peito de Frango. Snacks/Other: Melão, Triunfo Biscoito Integral Cereal Mix. more...
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3590 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Apple Health - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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