Weigh In record (no journal entry) for 04 January 2018
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63.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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559 kcal
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Fat: 17.18g | Prot: 38.41g | Carbs: 63.82g.
Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface, Bife de Carne de Vaca. Dinner: Sol Gelatina de Morango. Snacks/Other: Bauducco Cereale Castanhas e Quinoa, Pão Low Carb. more...
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Losing 0.5 kg a Week
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pamelacarvalho1's Weight History
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